Shake and Bake
Workouts
Thursday 4/30/20 @ 2:42 PM
238kj
84rpm
41%
18mph
Saturday 4/22/23 @ 10:44 AM
✅
290kj
85rpm
45%
20mph
Wednesday 11/25/20 @ 4:21 PM
486kj
85rpm
41%
18mph
Friday 2/17/23 @ 12:55 PM
✅
619kj
85rpm
45%
20mph
Saturday 4/18/20 @ 3:54 PM
449kj
76rpm
41%
17mph
Friday 2/10/23 @ 12:41 PM
✅
606kj
88rpm
44%
20mph
Tuesday 6/30/20 @ 2:29 PM
246kj
85rpm
42%
18mph
Tuesday 11/8/22 @ 11:30 AM
✅
292kj
85rpm
44%
20mph
Tuesday 3/31/20 @ 3:38 PM
243kj
85rpm
42%
18mph
Saturday 8/14/21 @ 11:51 AM
✅
305kj
85rpm
46%
20mph
Tuesday 11/24/20 @ 1:59 PM
216kj
86rpm
39%
17mph
Saturday 5/1/21 @ 10:40 AM
✅
284kj
87rpm
44%
19mph
Monday 11/30/20 @ 3:44 PM
393kj
82rpm
44%
19mph
Wednesday 3/3/21 @ 12:11 PM
✅
458kj
86rpm
45%
20mph
Monday 6/1/20 @ 2:5 PM
369kj
87rpm
41%
18mph
Wednesday 1/27/21 @ 12:58 PM
✅
437kj
87rpm
44%
20mph
Friday 11/27/20 @ 4:17 PM
207kj
88rpm
37%
17mph
Friday 1/22/21 @ 11:54 AM
✅
241kj
92rpm
39%
18mph
Saturday 6/6/20 @ 3:47 PM
503kj
86rpm
42%
19mph
Saturday 1/16/21 @ 12:33 PM
✅
577kj
83rpm
46%
19mph
Workouts
238
kj
Thursday 4/30/20
449
kj
Saturday 4/18/20
246
kj
Tuesday 6/30/20
243
kj
Tuesday 3/31/20
216
kj
Tuesday 11/24/20
369
kj
Monday 6/1/20
207
kj
Friday 11/27/20
503
kj
Saturday 6/6/20