Shake and Bake

Workouts

Tuesday 1/12/21 @ 4:35 PM
149kj
85rpm
40%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 3:58 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 2:25 PM
191kj
87rpm
37%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:25 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 1:55 PM
118kj
52rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/15/19 @ 8:54 PM
kj
rpm
%
0mph
Friday 5/24/19 @ 1:30 PM
115kj
85rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/5/19 @ 12:10 PM
kj
rpm
%
0mph
Thursday 10/18/18 @ 10:50 PM
102kj
75rpm
43%
17mph
15 min 80s Ride
Jenn Sherman
Friday 10/19/18 @ 9:8 PM
kj
rpm
%
0mph

Workouts

20 min Year of Yes Ride
Robin Arzón
149 kj
Tuesday 1/12/21
kj
Saturday 1/9/21
30 min Speak Up Ride
Tunde Oyeneyin
191 kj
Friday 6/5/20
kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Monday 8/19/19
kj
Friday 3/15/19
20 min Low Impact Ride
Alex Toussaint
115 kj
Friday 5/24/19
kj
Friday 4/5/19
15 min 80s Ride
Jenn Sherman
102 kj
Thursday 10/18/18
kj
Friday 10/19/18