Shake and Bake
Workouts
Saturday 12/5/20 @ 4:19 PM
✅
218kj
83rpm
40%
17mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Sunday 2/28/21 @ 3:25 PM
✅
229kj
85rpm
40%
17mph
Sunday 3/7/21 @ 4:1 PM
222kj
90rpm
38%
18mph
Saturday 2/6/21 @ 3:59 PM
✅
616kj
80rpm
44%
18mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Friday 1/24/20 @ 3:30 PM
✅
470kj
83rpm
42%
18mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Friday 5/15/20 @ 2:58 PM
✅
490kj
83rpm
42%
18mph
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Monday 4/20/20 @ 2:45 PM
✅
373kj
85rpm
41%
18mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Monday 12/16/19 @ 3:53 PM
✅
346kj
84rpm
41%
18mph
Wednesday 12/18/19 @ 12:59 AM
321kj
82rpm
41%
17mph
Monday 12/2/19 @ 3:30 PM
✅
326kj
90rpm
38%
17mph
Friday 12/6/19 @ 4:57 AM
291kj
85rpm
38%
17mph
Tuesday 1/22/19 @ 4:34 PM
35kj
94rpm
27%
13mph
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph
Tuesday 4/30/19 @ 1:16 PM
283kj
82rpm
36%
15mph
Wednesday 5/1/19 @ 11:17 PM
✅
319kj
85rpm
38%
17mph
Workouts
198
kj
Friday 4/23/21
222
kj
Sunday 3/7/21
577
kj
Sunday 2/7/21
444
kj
Saturday 1/25/20
423
kj
Wednesday 11/6/19
321
kj
Wednesday 12/18/19
291
kj
Friday 12/6/19
283
kj
Tuesday 4/30/19