Shake and Bake

Workouts

Thursday 5/28/20 @ 10:18 AM
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:20 AM
βœ…
360kj
90rpm
40%
18mph
Friday 12/18/20 @ 12:50 PM
βœ…
426kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
Monday 12/14/20 @ 4:52 PM
βœ…
436kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:56 AM
337kj
82rpm
42%
18mph
Thursday 11/26/20 @ 12:11 PM
βœ…
531kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:59 PM
442kj
90rpm
38%
17mph
Sunday 6/14/20 @ 11:22 AM
βœ…
233kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:53 AM
221kj
85rpm
41%
18mph
Friday 10/23/20 @ 11:24 AM
βœ…
391kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/25/20 @ 6:42 PM
328kj
83rpm
41%
17mph
Wednesday 2/6/19 @ 12:44 AM
βœ…
431kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph
Saturday 6/6/20 @ 11:16 AM
βœ…
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
Tuesday 6/2/20 @ 10:13 AM
βœ…
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
Tuesday 12/11/18 @ 1:51 AM
βœ…
350kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 8:9 PM
295kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Thursday 5/28/20
βœ… 360 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Friday 12/18/20
378 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Monday 12/14/20
337 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Thursday 11/26/20
442 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Sunday 6/14/20
221 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 391 kj
Friday 10/23/20
328 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Wednesday 2/6/19
378 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 492 kj
Saturday 6/6/20
419 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Tuesday 6/2/20
304 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Tuesday 12/11/18
295 kj
Sunday 3/24/19