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Shake and Bake
brotherangus
π¦Harwood π¦, MD
58 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
1
Beat brotherangus
Workouts
Previous Workouts
Sunday 11/29/20 @ 12:47 PM
β
264
kj
77
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 8/19/20 @ 2:8 PM
213
kj
80
rpm
42
%
17
mph
Tuesday 9/29/20 @ 9:33 AM
β
393
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/28/20 @ 8:48 AM
352
kj
88
rpm
39
%
17
mph
Thursday 7/30/20 @ 9:42 AM
β
532
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 10:23 AM
455
kj
83
rpm
41
%
18
mph
Saturday 7/11/20 @ 10:43 AM
β
526
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 9:10 AM
474
kj
86
rpm
41
%
18
mph
Monday 6/29/20 @ 9:34 AM
β
531
kj
87
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 4:37 PM
490
kj
85
rpm
42
%
18
mph
Tuesday 6/23/20 @ 9:42 AM
β
378
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/24/20 @ 10:47 AM
339
kj
83
rpm
41
%
18
mph
Monday 6/22/20 @ 9:49 AM
β
395
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 2:54 PM
349
kj
85
rpm
41
%
18
mph
Monday 8/27/18 @ 10:21 PM
β
397
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 3:7 PM
367
kj
86
rpm
41
%
18
mph
Saturday 4/6/19 @ 11:44 AM
β
411
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 1:20 PM
319
kj
88
rpm
38
%
17
mph
Previous Workouts
brotherangus
π¦Harwood π¦, MD
58 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
1
Beat brotherangus
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
264
kj
Sunday 11/29/20
213
kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
393
kj
Tuesday 9/29/20
352
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
532
kj
Thursday 7/30/20
455
kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
526
kj
Saturday 7/11/20
474
kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
531
kj
Monday 6/29/20
490
kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
378
kj
Tuesday 6/23/20
339
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
395
kj
Monday 6/22/20
349
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
397
kj
Monday 8/27/18
367
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
411
kj
Saturday 4/6/19
319
kj
Monday 4/27/20
Previous Workouts