Shake and Bake

Workouts

Sunday 11/29/20 @ 12:47 PM
βœ…
264kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/19/20 @ 2:8 PM
213kj
80rpm
42%
17mph
Tuesday 9/29/20 @ 9:33 AM
βœ…
393kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:48 AM
352kj
88rpm
39%
17mph
Thursday 7/30/20 @ 9:42 AM
βœ…
532kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 10:23 AM
455kj
83rpm
41%
18mph
Saturday 7/11/20 @ 10:43 AM
βœ…
526kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:10 AM
474kj
86rpm
41%
18mph
Monday 6/29/20 @ 9:34 AM
βœ…
531kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 4:37 PM
490kj
85rpm
42%
18mph
Tuesday 6/23/20 @ 9:42 AM
βœ…
378kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:47 AM
339kj
83rpm
41%
18mph
Monday 6/22/20 @ 9:49 AM
βœ…
395kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:54 PM
349kj
85rpm
41%
18mph
Monday 8/27/18 @ 10:21 PM
βœ…
397kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:7 PM
367kj
86rpm
41%
18mph
Saturday 4/6/19 @ 11:44 AM
βœ…
411kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 1:20 PM
319kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 264 kj
Sunday 11/29/20
213 kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Tuesday 9/29/20
352 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Thursday 7/30/20
455 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Saturday 7/11/20
474 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Monday 6/29/20
490 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Tuesday 6/23/20
339 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Monday 6/22/20
349 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Monday 8/27/18
367 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Saturday 4/6/19
319 kj
Monday 4/27/20