Shake and Bake
Workouts
Thursday 3/18/21 @ 9:55 AM
✅
245kj
87rpm
41%
18mph
Sunday 12/31/23 @ 6:32 PM
178kj
78rpm
38%
16mph
Tuesday 7/7/20 @ 9:45 AM
✅
389kj
81rpm
41%
18mph
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Thursday 11/26/20 @ 1:46 PM
✅
391kj
76rpm
47%
19mph
Wednesday 8/5/20 @ 10:21 AM
335kj
79rpm
42%
17mph
Monday 11/23/20 @ 10:38 AM
✅
547kj
85rpm
44%
19mph
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
Wednesday 11/11/20 @ 11:33 AM
✅
381kj
80rpm
44%
19mph
Wednesday 11/11/20 @ 5:53 PM
343kj
81rpm
42%
18mph
Wednesday 9/23/20 @ 9:10 PM
✅
555kj
81rpm
45%
19mph
Thursday 9/24/20 @ 9:22 AM
512kj
79rpm
44%
18mph
Wednesday 11/21/18 @ 9:39 PM
✅
249kj
81rpm
42%
18mph
Wednesday 6/19/19 @ 9:55 AM
230kj
85rpm
40%
18mph
Sunday 9/30/18 @ 5:22 PM
✅
377kj
84rpm
42%
18mph
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
Monday 4/15/19 @ 10:7 PM
✅
456kj
77rpm
49%
20mph
Sunday 4/7/19 @ 9:53 AM
342kj
79rpm
43%
18mph
Wednesday 11/15/17 @ 1:0 AM
✅
48kj
53rpm
65%
20mph
Monday 6/18/18 @ 7:15 PM
17kj
71rpm
33%
13mph
Workouts
178
kj
Sunday 12/31/23
335
kj
Wednesday 8/5/20
490
kj
Saturday 11/21/20
343
kj
Wednesday 11/11/20