Shake and Bake

Workouts

Saturday 11/28/20 @ 1:56 PM
βœ…
564kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Sunday 12/22/19 @ 1:1 PM
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 AM
βœ…
592kj
81rpm
46%
20mph
Friday 12/18/20 @ 1:37 PM
βœ…
335kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 12:15 PM
257kj
77rpm
45%
18mph
Monday 2/11/19 @ 11:11 PM
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
βœ…
745kj
83rpm
47%
20mph
Monday 1/20/20 @ 2:59 PM
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 12:9 PM
βœ…
267kj
81rpm
33%
19mph
Monday 11/5/18 @ 2:14 AM
518kj
84rpm
42%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/2/18 @ 12:35 PM
βœ…
584kj
83rpm
45%
19mph
Friday 10/12/18 @ 12:5 AM
351kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/18/18 @ 12:10 PM
βœ…
401kj
85rpm
43%
19mph
Friday 6/1/18 @ 12:17 AM
βœ…
363kj
86rpm
42%
18mph
45 min 80s Ride
Matt Wilpers
Wednesday 5/23/18 @ 12:13 PM
276kj
67rpm
46%
16mph
Monday 5/28/18 @ 7:19 PM
βœ…
389kj
87rpm
41%
18mph
45 min Metrics Ride
Matt Wilpers
Saturday 5/12/18 @ 12:18 PM
276kj
73rpm
40%
16mph
Saturday 2/24/18 @ 12:43 AM
βœ…
330kj
78rpm
42%
17mph
45 min Live DJ Ride
Denis Morton
Thursday 3/1/18 @ 1:16 PM
261kj
58rpm
48%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Saturday 11/28/20
484 kj
Thursday 12/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 12/22/19
βœ… 592 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Friday 12/18/20
257 kj
Monday 12/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Monday 2/11/19
βœ… 745 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 1/20/20
βœ… 267 kj
Monday 9/16/19
60 min Metrics Ride (No Arms)
Matt Wilpers
518 kj
Monday 11/5/18
βœ… 584 kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Friday 10/12/18
βœ… 401 kj
Tuesday 9/18/18
45 min 80s Ride
Matt Wilpers
βœ… 363 kj
Friday 6/1/18
276 kj
Wednesday 5/23/18
45 min Metrics Ride
Matt Wilpers
βœ… 389 kj
Monday 5/28/18
276 kj
Saturday 5/12/18
45 min Live DJ Ride
Denis Morton
βœ… 330 kj
Saturday 2/24/18
261 kj
Thursday 3/1/18