Shake and Bake
Workouts
Wednesday 10/14/20 @ 10:6 AM
386kj
86rpm
42%
19mph
Friday 12/20/19 @ 2:21 PM
✅
397kj
80rpm
45%
19mph
Wednesday 9/16/20 @ 9:32 AM
379kj
84rpm
43%
18mph
Tuesday 9/15/20 @ 1:14 PM
✅
438kj
65rpm
55%
20mph
Monday 3/4/19 @ 12:30 AM
✅
276kj
86rpm
52%
23mph
Sunday 12/22/19 @ 7:49 PM
236kj
70rpm
56%
21mph
Monday 12/10/18 @ 12:7 AM
236kj
83rpm
40%
17mph
Wednesday 12/5/18 @ 1:35 PM
✅
268kj
77rpm
46%
19mph
Saturday 12/1/18 @ 12:31 PM
350kj
80rpm
41%
17mph
Thursday 11/29/18 @ 2:5 PM
✅
395kj
70rpm
50%
19mph
Wednesday 11/21/18 @ 2:25 AM
377kj
81rpm
42%
18mph
Monday 11/26/18 @ 8:10 PM
✅
405kj
75rpm
48%
19mph
Sunday 11/18/18 @ 2:5 PM
509kj
80rpm
43%
18mph
Saturday 11/17/18 @ 3:28 PM
✅
547kj
68rpm
53%
19mph
Monday 11/5/18 @ 2:14 AM
518kj
84rpm
42%
18mph
Saturday 11/3/18 @ 1:54 PM
✅
586kj
65rpm
56%
20mph
Sunday 11/4/18 @ 1:21 AM
379kj
80rpm
43%
18mph
Friday 11/2/18 @ 1:0 PM
✅
444kj
65rpm
55%
20mph
Thursday 4/19/18 @ 1:29 AM
✅
403kj
83rpm
43%
19mph
Thursday 4/19/18 @ 1:21 PM
351kj
74rpm
46%
18mph
Workouts
386
kj
Wednesday 10/14/20
379
kj
Wednesday 9/16/20
377
kj
Wednesday 11/21/18
509
kj
Sunday 11/18/18
518
kj
Monday 11/5/18
351
kj
Thursday 4/19/18