Shake and Bake

Workouts

Sunday 10/22/23 @ 12:9 AM
114kj
78rpm
32%
13mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 10/13/23 @ 1:41 PM
βœ…
251kj
64rpm
51%
18mph
Monday 5/8/23 @ 10:51 PM
231kj
79rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/1/21 @ 2:1 PM
βœ…
332kj
85rpm
38%
17mph
Saturday 1/30/21 @ 2:0 AM
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/21/21 @ 3:33 PM
βœ…
205kj
75rpm
42%
17mph
Friday 7/29/22 @ 10:2 AM
βœ…
111kj
73rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/10/22 @ 4:6 PM
106kj
69rpm
41%
15mph
Wednesday 11/18/20 @ 12:51 AM
250kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:34 PM
βœ…
343kj
84rpm
41%
18mph
Thursday 3/18/21 @ 2:27 PM
186kj
84rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 3:49 PM
βœ…
251kj
73rpm
47%
18mph
Tuesday 3/24/20 @ 1:56 PM
163kj
72rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 4:1 PM
βœ…
225kj
73rpm
46%
17mph
Sunday 3/15/20 @ 3:36 PM
180kj
73rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 5:58 PM
βœ…
193kj
63rpm
47%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
114 kj
Sunday 10/22/23
βœ… 251 kj
Friday 10/13/23
45 min Pro Cyclist Ride
Christian Vande Velde
231 kj
Monday 5/8/23
βœ… 332 kj
Tuesday 6/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
176 kj
Saturday 1/30/21
βœ… 205 kj
Thursday 1/21/21
20 min Hip Hop Ride
Kendall Toole
βœ… 111 kj
Friday 7/29/22
106 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Wednesday 11/18/20
βœ… 343 kj
Wednesday 6/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
186 kj
Thursday 3/18/21
βœ… 251 kj
Wednesday 3/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
163 kj
Tuesday 3/24/20
βœ… 225 kj
Saturday 3/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Sunday 3/15/20
βœ… 193 kj
Thursday 3/19/20