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Shake and Bake
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
7
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
51 π₯
Beat brooksmamaof4
Workouts
Previous Workouts
Sunday 10/22/23 @ 12:9 AM
114
kj
78
rpm
32
%
13
mph
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
Friday 10/13/23 @ 1:41 PM
β
251
kj
64
rpm
51
%
18
mph
Monday 5/8/23 @ 10:51 PM
231
kj
79
rpm
34
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 6/1/21 @ 2:1 PM
β
332
kj
85
rpm
38
%
17
mph
Saturday 1/30/21 @ 2:0 AM
176
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Thursday 1/21/21 @ 3:33 PM
β
205
kj
75
rpm
42
%
17
mph
Friday 7/29/22 @ 10:2 AM
β
111
kj
73
rpm
40
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 1/10/22 @ 4:6 PM
106
kj
69
rpm
41
%
15
mph
Wednesday 11/18/20 @ 12:51 AM
250
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/9/21 @ 1:34 PM
β
343
kj
84
rpm
41
%
18
mph
Thursday 3/18/21 @ 2:27 PM
186
kj
84
rpm
38
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Share
Wednesday 3/24/21 @ 3:49 PM
β
251
kj
73
rpm
47
%
18
mph
Tuesday 3/24/20 @ 1:56 PM
163
kj
72
rpm
41
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/28/20 @ 4:1 PM
β
225
kj
73
rpm
46
%
17
mph
Sunday 3/15/20 @ 3:36 PM
180
kj
73
rpm
42
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/19/20 @ 5:58 PM
β
193
kj
63
rpm
47
%
16
mph
Previous Workouts
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
7
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
51 π₯
Beat brooksmamaof4
Workouts
Previous Workouts
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
114
kj
Sunday 10/22/23
β
251
kj
Friday 10/13/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
231
kj
Monday 5/8/23
β
332
kj
Tuesday 6/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
176
kj
Saturday 1/30/21
β
205
kj
Thursday 1/21/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
111
kj
Friday 7/29/22
106
kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Wednesday 11/18/20
β
343
kj
Wednesday 6/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
186
kj
Thursday 3/18/21
β
251
kj
Wednesday 3/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
163
kj
Tuesday 3/24/20
β
225
kj
Saturday 3/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
180
kj
Sunday 3/15/20
β
193
kj
Thursday 3/19/20
Previous Workouts