Shake and Bake
Workouts
Sunday 10/8/23 @ 1:33 PM
✅
294kj
83rpm
34%
15mph
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Sunday 9/17/23 @ 1:8 PM
✅
136kj
82rpm
33%
14mph
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
Thursday 9/24/20 @ 1:33 AM
✅
168kj
79rpm
38%
16mph
Saturday 4/29/23 @ 2:39 PM
124kj
77rpm
33%
14mph
Wednesday 9/21/22 @ 9:11 AM
✅
160kj
82rpm
34%
15mph
Tuesday 9/20/22 @ 5:12 PM
138kj
78rpm
32%
14mph
Monday 9/12/22 @ 1:2 PM
✅
246kj
82rpm
36%
16mph
Sunday 9/11/22 @ 1:32 PM
198kj
77rpm
33%
14mph
Monday 1/18/21 @ 1:57 AM
✅
257kj
84rpm
36%
16mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Saturday 5/22/21 @ 2:33 AM
✅
165kj
72rpm
41%
15mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Friday 11/20/20 @ 3:50 PM
✅
371kj
76rpm
41%
16mph
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
Friday 9/4/20 @ 12:44 AM
✅
265kj
80rpm
38%
16mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Thursday 8/6/20 @ 7:58 PM
✅
251kj
80rpm
38%
16mph
Tuesday 7/28/20 @ 12:57 PM
118kj
75rpm
27%
11mph
Workouts
171
kj
Sunday 4/25/21
121
kj
Saturday 8/27/22
124
kj
Saturday 4/29/23
198
kj
Sunday 9/11/22
136
kj
Monday 1/18/21
152
kj
Tuesday 11/10/20
152
kj
Monday 11/23/20
118
kj
Tuesday 9/1/20
118
kj
Tuesday 7/28/20