Shake and Bake

Workouts

Sunday 2/21/21 @ 3:51 PM
βœ…
387kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:31 PM
345kj
87rpm
37%
17mph
Monday 12/27/21 @ 8:42 PM
βœ…
160kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 5:2 PM
130kj
79rpm
41%
17mph
Wednesday 3/3/21 @ 2:35 PM
βœ…
526kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:43 PM
468kj
88rpm
40%
18mph
Thursday 2/25/21 @ 1:3 AM
βœ…
577kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:21 PM
503kj
80rpm
43%
18mph
Saturday 1/9/21 @ 6:39 AM
715kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:2 PM
βœ…
723kj
87rpm
41%
18mph
Friday 11/27/20 @ 5:18 PM
βœ…
219kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:34 PM
0kj
0rpm
37%
0mph
Sunday 10/25/20 @ 2:24 PM
βœ…
267kj
72rpm
49%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 5:17 PM
243kj
88rpm
41%
18mph
Saturday 10/10/20 @ 3:36 PM
403kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:45 PM
βœ…
483kj
81rpm
44%
18mph
Thursday 9/24/20 @ 2:27 PM
302kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 4:24 PM
βœ…
345kj
83rpm
42%
18mph
Friday 9/18/20 @ 1:53 PM
176kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 4:33 PM
βœ…
213kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Sunday 2/21/21
345 kj
Tuesday 2/23/21
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Monday 12/27/21
130 kj
Tuesday 11/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Wednesday 3/3/21
468 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Thursday 2/25/21
503 kj
Friday 2/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 1/9/21
βœ… 723 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Friday 11/27/20
0 kj
Wednesday 2/19/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 267 kj
Sunday 10/25/20
243 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 10/10/20
βœ… 483 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Thursday 9/24/20
βœ… 345 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Friday 9/18/20
βœ… 213 kj
Friday 6/19/20