Shake and Bake
Workouts
Wednesday 1/17/24 @ 2:19 PM
541kj
64rpm
53%
19mph
Sunday 1/16/22 @ 3:0 AM
✅
580kj
80rpm
47%
20mph
Wednesday 12/6/23 @ 2:17 PM
728kj
67rpm
53%
20mph
Tuesday 5/11/21 @ 3:55 AM
✅
733kj
79rpm
47%
20mph
Saturday 4/29/23 @ 5:4 PM
✅
372kj
73rpm
45%
18mph
Wednesday 5/10/23 @ 1:28 PM
308kj
68rpm
44%
16mph
Thursday 1/19/23 @ 2:10 PM
✅
249kj
75rpm
45%
18mph
Thursday 12/1/22 @ 4:31 AM
240kj
77rpm
44%
18mph
Tuesday 6/22/21 @ 11:23 PM
438kj
78rpm
47%
19mph
Tuesday 11/17/20 @ 4:5 AM
✅
463kj
81rpm
47%
20mph
Saturday 8/7/21 @ 5:29 PM
430kj
80rpm
46%
19mph
Sunday 1/30/22 @ 4:18 AM
✅
445kj
79rpm
47%
19mph
Thursday 8/19/21 @ 2:41 AM
168kj
69rpm
50%
18mph
Thursday 7/22/21 @ 4:11 PM
✅
188kj
78rpm
47%
19mph
Thursday 4/22/21 @ 2:23 PM
259kj
79rpm
45%
19mph
Tuesday 4/27/21 @ 3:3 AM
✅
263kj
83rpm
44%
19mph
Sunday 9/13/20 @ 2:15 PM
314kj
76rpm
42%
17mph
Tuesday 9/15/20 @ 9:25 PM
✅
418kj
82rpm
45%
19mph
Saturday 5/23/20 @ 2:0 PM
22kj
67rpm
39%
14mph
Wednesday 5/6/20 @ 1:50 AM
✅
40kj
80rpm
43%
18mph
Workouts
541
kj
Wednesday 1/17/24
728
kj
Wednesday 12/6/23
240
kj
Thursday 12/1/22
259
kj
Thursday 4/22/21
314
kj
Sunday 9/13/20