Shake and Bake
Workouts
Tuesday 1/3/23 @ 1:47 PM
401kj
76rpm
47%
19mph
Tuesday 4/7/20 @ 6:14 PM
✅
458kj
87rpm
45%
20mph
Sunday 5/9/21 @ 5:40 PM
258kj
75rpm
46%
19mph
Sunday 6/5/22 @ 12:59 PM
✅
302kj
74rpm
51%
20mph
Tuesday 9/21/21 @ 12:14 AM
75kj
58rpm
53%
17mph
Sunday 9/12/21 @ 3:36 PM
✅
114kj
72rpm
54%
21mph
Wednesday 9/1/21 @ 10:51 PM
100kj
64rpm
43%
15mph
Saturday 6/27/20 @ 10:31 AM
✅
190kj
90rpm
48%
22mph
Sunday 8/22/21 @ 10:25 PM
61kj
66rpm
42%
15mph
Friday 5/8/20 @ 10:2 AM
✅
128kj
81rpm
53%
22mph
Saturday 1/2/21 @ 8:38 PM
189kj
77rpm
41%
16mph
Sunday 12/27/20 @ 1:41 PM
✅
370kj
80rpm
52%
22mph
Tuesday 10/13/20 @ 3:10 PM
230kj
77rpm
52%
21mph
Friday 5/22/20 @ 5:45 PM
✅
252kj
84rpm
51%
22mph
Monday 9/14/20 @ 3:6 PM
314kj
75rpm
43%
17mph
Friday 7/24/20 @ 5:42 PM
✅
545kj
82rpm
51%
22mph
Sunday 5/31/20 @ 6:25 PM
269kj
73rpm
49%
19mph
Sunday 6/7/20 @ 9:26 AM
✅
330kj
76rpm
51%
21mph
Friday 5/8/20 @ 11:11 PM
209kj
72rpm
45%
17mph
Tuesday 5/12/20 @ 6:5 PM
✅
360kj
76rpm
53%
21mph
Workouts
401
kj
Tuesday 1/3/23
189
kj
Saturday 1/2/21
314
kj
Monday 9/14/20