Shake and Bake

Workouts

Wednesday 1/17/24 @ 2:19 PM
541kj
64rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 5:29 PM
βœ…
639kj
93rpm
43%
20mph
Monday 12/18/23 @ 2:25 PM
415kj
67rpm
52%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 4:46 PM
βœ…
536kj
94rpm
45%
21mph
Wednesday 12/6/23 @ 2:17 PM
βœ…
728kj
67rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:16 PM
648kj
88rpm
41%
19mph
Saturday 10/21/23 @ 2:8 PM
676kj
69rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 10:22 PM
βœ…
753kj
92rpm
43%
20mph
Tuesday 6/22/21 @ 11:23 PM
438kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:47 PM
βœ…
522kj
93rpm
45%
21mph
Sunday 7/24/22 @ 7:22 PM
782kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/24/22 @ 9:32 PM
βœ…
952kj
92rpm
44%
20mph
Sunday 6/27/21 @ 3:52 PM
271kj
69rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/1/21 @ 3:40 PM
βœ…
330kj
93rpm
44%
21mph
Thursday 4/22/21 @ 2:23 PM
βœ…
259kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 2:18 AM
227kj
87rpm
39%
18mph
Sunday 10/25/20 @ 11:58 AM
279kj
64rpm
44%
16mph
45 min Rock Ride
Kendall Toole
Monday 10/26/20 @ 3:22 PM
βœ…
400kj
93rpm
40%
19mph
Sunday 7/5/20 @ 7:52 PM
377kj
77rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 4:39 PM
βœ…
410kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Wednesday 1/17/24
βœ… 639 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Monday 12/18/23
βœ… 536 kj
Tuesday 5/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 728 kj
Wednesday 12/6/23
648 kj
Sunday 1/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 10/21/23
βœ… 753 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 6/22/21
βœ… 522 kj
Wednesday 9/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
782 kj
Sunday 7/24/22
βœ… 952 kj
Sunday 7/24/22
30 min Live DJ Ride
Cody Rigsby
271 kj
Sunday 6/27/21
βœ… 330 kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 259 kj
Thursday 4/22/21
227 kj
Thursday 12/10/20
45 min Rock Ride
Kendall Toole
279 kj
Sunday 10/25/20
βœ… 400 kj
Monday 10/26/20
45 min All For One More Ride
Multiple Instructors
377 kj
Sunday 7/5/20
βœ… 410 kj
Monday 7/6/20