Shake and Bake

Workouts

Tuesday 5/16/23 @ 12:47 PM
68kj
74rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 5/14/23 @ 2:20 PM
56kj
73rpm
39%
15mph
Sunday 8/21/22 @ 1:56 PM
247kj
85rpm
41%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/29/22 @ 1:10 AM
190kj
73rpm
40%
16mph
Wednesday 6/22/22 @ 12:29 PM
352kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 1:54 AM
285kj
78rpm
39%
16mph
Friday 10/8/21 @ 12:51 PM
501kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 7:54 PM
399kj
80rpm
40%
17mph
Tuesday 6/1/21 @ 12:29 PM
239kj
85rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 4:44 AM
190kj
79rpm
39%
16mph
Wednesday 10/14/20 @ 12:16 PM
254kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:51 AM
215kj
75rpm
43%
17mph
Saturday 9/12/20 @ 2:16 PM
272kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:16 PM
224kj
79rpm
42%
17mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
607kj
85rpm
39%
17mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 1:55 AM
396kj
81rpm
39%
17mph
Friday 2/14/20 @ 9:4 PM
276kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:4 PM
175kj
78rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
68 kj
Tuesday 5/16/23
56 kj
Sunday 5/14/23
30 min AFO Ride: Alanis Morissette
Ally Love
247 kj
Sunday 8/21/22
190 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 6/22/22
285 kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 10/8/21
399 kj
Sunday 6/19/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
239 kj
Tuesday 6/1/21
190 kj
Thursday 7/22/21
30 min XOXO, Cody
Cody Rigsby
254 kj
Wednesday 10/14/20
215 kj
Tuesday 10/20/20
30 min Together We Ride
Robin Arzón
272 kj
Saturday 9/12/20
224 kj
Saturday 9/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 5/9/20
607 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
396 kj
Monday 12/2/19
30 min XOXO, Cody
Cody Rigsby
276 kj
Friday 2/14/20
175 kj
Thursday 2/13/20