Shake and Bake

Workouts

Tuesday 8/30/22 @ 12:23 PM
231kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 6:49 PM
192kj
79rpm
39%
16mph
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
Saturday 4/2/22 @ 12:50 PM
586kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 2:3 AM
245kj
77rpm
30%
12mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 12:4 AM
273kj
81rpm
38%
16mph
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 12:22 AM
286kj
76rpm
40%
16mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:0 PM
188kj
85rpm
35%
15mph
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:40 PM
220kj
81rpm
40%
17mph
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:37 PM
319kj
80rpm
41%
17mph
Saturday 12/9/17 @ 9:9 PM
172kj
79rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 6/28/18 @ 12:58 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 8/30/22
192 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 9/4/22
189 kj
Friday 1/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Saturday 4/2/22
245 kj
Monday 2/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 5/7/21
508 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Wednesday 2/26/20
273 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 8/20/18
286 kj
Saturday 5/4/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
188 kj
Friday 7/26/19
30 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/6/19
220 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Tuesday 1/15/19
319 kj
Monday 1/14/19
20 min 80s Ride
Jenn Sherman
172 kj
Saturday 12/9/17
kj
Thursday 6/28/18