Shake and Bake

Workouts

Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:2 PM
213kj
88rpm
39%
17mph
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 12:0 PM
336kj
88rpm
38%
17mph
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 7:1 PM
177kj
86rpm
36%
16mph
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:52 PM
285kj
77rpm
40%
16mph
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 12:28 PM
316kj
85rpm
37%
16mph
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:26 PM
205kj
90rpm
37%
17mph
Tuesday 4/14/20 @ 5:13 PM
269kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:26 PM
200kj
90rpm
36%
17mph
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:24 PM
333kj
80rpm
42%
17mph
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 12:16 PM
313kj
82rpm
39%
17mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:3 PM
201kj
80rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 9/4/22
213 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
424 kj
Sunday 10/13/19
336 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Tuesday 6/2/20
177 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Wednesday 2/26/20
285 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
425 kj
Thursday 5/9/19
316 kj
Wednesday 7/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 6/2/20
205 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 4/14/20
200 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 5/29/19
333 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/9/19
313 kj
Friday 8/16/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
201 kj
Wednesday 7/24/19