Shake and Bake

Workouts

Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/1/22 @ 10:40 PM
414kj
88rpm
42%
19mph
Tuesday 8/10/21 @ 12:34 PM
378kj
89rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 10:57 PM
425kj
96rpm
35%
19mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 8:55 PM
421kj
92rpm
42%
19mph
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
324kj
79rpm
50%
20mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:0 PM
439kj
92rpm
42%
20mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
781kj
86rpm
57%
25mph
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
441kj
88rpm
45%
20mph
Thursday 8/16/18 @ 1:14 PM
274kj
84rpm
45%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 8/15/18 @ 2:24 PM
299kj
89rpm
44%
20mph
Wednesday 6/6/18 @ 4:40 PM
277kj
83rpm
45%
19mph
30 min Pride Ride
Denis Morton
Sunday 6/17/18 @ 12:17 AM
294kj
86rpm
45%
20mph
Tuesday 1/23/18 @ 5:4 PM
266kj
80rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/19/18 @ 6:23 PM
259kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 1/28/20
414 kj
Tuesday 3/1/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
378 kj
Tuesday 8/10/21
425 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/4/21
421 kj
Monday 11/29/21
30 min Prince Ride
Ally & Emma
279 kj
Wednesday 8/12/20
324 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 4/26/21
439 kj
Friday 5/28/21
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
781 kj
Friday 7/5/19
45 min Turkey Burn Ride
Robin Arzón
426 kj
Wednesday 11/28/18
441 kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Jenn Sherman
274 kj
Thursday 8/16/18
299 kj
Wednesday 8/15/18
30 min Pride Ride
Denis Morton
277 kj
Wednesday 6/6/18
294 kj
Sunday 6/17/18
30 min Hip Hop Ride
Robin Arzón
266 kj
Tuesday 1/23/18
259 kj
Friday 1/19/18