Shake and Bake

Workouts

Friday 7/9/21 @ 12:56 PM
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 11:43 AM
209kj
88rpm
38%
17mph
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 11:53 AM
443kj
89rpm
38%
18mph
Sunday 10/24/21 @ 1:28 PM
387kj
79rpm
45%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:26 PM
257kj
74rpm
40%
16mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 12:48 PM
256kj
77rpm
38%
16mph
Sunday 8/29/21 @ 2:25 PM
389kj
77rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:34 PM
225kj
78rpm
37%
16mph
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:46 AM
485kj
88rpm
41%
18mph
Thursday 12/31/20 @ 3:7 PM
262kj
81rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:32 PM
195kj
78rpm
40%
17mph
Saturday 12/19/20 @ 5:24 PM
405kj
72rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 1:39 PM
255kj
81rpm
37%
16mph
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:47 PM
466kj
87rpm
45%
20mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:38 PM
407kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Friday 7/9/21
209 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 4/16/22
443 kj
Sunday 4/10/22
45 min Cover to Cover Ride
Jenn Sherman
387 kj
Sunday 10/24/21
257 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
256 kj
Monday 10/18/21
45 min Yacht Rock Ride
Jenn Sherman
389 kj
Sunday 8/29/21
225 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 9/28/19
485 kj
Friday 5/28/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
262 kj
Thursday 12/31/20
195 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
405 kj
Saturday 12/19/20
255 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Wednesday 12/4/19
466 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 6/3/20
407 kj
Tuesday 6/2/20