Shake and Bake

Workouts

Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:51 PM
152kj
84rpm
34%
15mph
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Tuesday 5/26/20 @ 4:39 PM
145kj
82rpm
46%
20mph
15 min Pop Ride
Jenn Sherman
Thursday 4/16/20 @ 4:10 PM
87kj
76rpm
39%
16mph
Saturday 12/7/19 @ 4:33 PM
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 3:57 PM
131kj
89rpm
31%
14mph
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Wednesday 10/2/19 @ 11:56 AM
402kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 2:33 PM
204kj
82rpm
33%
14mph
Friday 6/7/19 @ 12:47 PM
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 8:11 PM
138kj
79rpm
35%
14mph
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Wednesday 3/14/18 @ 2:27 PM
250kj
87rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/16/18 @ 12:58 PM
148kj
70rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 10/9/19
152 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 9/14/19
283 kj
Saturday 9/14/19
15 min Pop Ride
Jenn Sherman
145 kj
Tuesday 5/26/20
87 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 12/7/19
131 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 6/4/19
219 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 10/2/19
204 kj
Wednesday 9/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 6/7/19
138 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 8/19/19
286 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 5/2/19
37 kj
Wednesday 7/10/19
30 min Low Impact Ride
Jenn Sherman
250 kj
Wednesday 3/14/18
148 kj
Friday 3/16/18