Shake and Bake

Workouts

Tuesday 9/12/23 @ 12:20 PM
195kj
70rpm
45%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:23 PM
264kj
82rpm
44%
19mph
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:59 PM
490kj
90rpm
40%
18mph
Friday 4/9/21 @ 12:28 PM
264kj
83rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:57 AM
264kj
85rpm
42%
19mph
Saturday 1/25/20 @ 10:2 PM
270kj
73rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 1:46 PM
209kj
72rpm
45%
17mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 12:3 PM
321kj
83rpm
40%
17mph
Friday 7/26/19 @ 6:7 PM
170kj
77rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 12:18 AM
148kj
82rpm
43%
18mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:19 AM
304kj
90rpm
28%
15mph
Saturday 2/17/18 @ 1:32 PM
386kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/18 @ 1:29 PM
280kj
80rpm
37%
16mph
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
195 kj
Tuesday 9/12/23
264 kj
Tuesday 9/12/23
45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
348 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 1/15/22
490 kj
Saturday 11/20/21
30 min Power Zone Ride
Denis Morton
264 kj
Friday 4/9/21
264 kj
Tuesday 4/6/21
30 min Billie Eilish Ride
Kendall Toole
270 kj
Saturday 1/25/20
209 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 9/11/19
321 kj
Wednesday 9/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
170 kj
Friday 7/26/19
148 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
304 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 2/17/18
280 kj
Tuesday 2/20/18
30 min PyeongChang Ride
Robin Arzón
263 kj
Friday 2/16/18
223 kj
Saturday 2/17/18