Shake and Bake

Workouts

Monday 12/11/23 @ 1:19 PM
209kj
75rpm
43%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 11:9 PM
141kj
78rpm
35%
14mph
Saturday 11/19/22 @ 4:22 PM
144kj
73rpm
39%
15mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 5/14/23 @ 10:51 PM
174kj
80rpm
38%
16mph
Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 11:57 PM
197kj
89rpm
37%
17mph
Friday 8/19/22 @ 2:57 PM
245kj
76rpm
46%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 12:44 AM
163kj
75rpm
39%
15mph
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 1:4 AM
206kj
88rpm
38%
17mph
Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:18 PM
304kj
85rpm
39%
17mph
Sunday 2/23/20 @ 1:22 PM
152kj
86rpm
40%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 4:16 PM
141kj
80rpm
41%
17mph
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:59 PM
400kj
84rpm
39%
17mph
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:15 AM
180kj
84rpm
37%
16mph
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 12:13 AM
46kj
92rpm
31%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
209 kj
Monday 12/11/23
141 kj
Sunday 12/24/23
30 min *NSYNC Ride
Cody Rigsby
144 kj
Saturday 11/19/22
174 kj
Sunday 5/14/23
30 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Tuesday 3/30/21
197 kj
Thursday 2/18/21
30 min AFO Ride: Maroon 5
Cody Rigsby
245 kj
Friday 8/19/22
163 kj
Friday 8/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/19/19
206 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Friday 4/10/20
304 kj
Tuesday 5/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
152 kj
Sunday 2/23/20
141 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Friday 1/24/20
400 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 9/12/19
180 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Tuesday 7/2/19
46 kj
Monday 7/8/19