Shake and Bake

Workouts

Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:5 PM
277kj
76rpm
38%
16mph
Wednesday 3/30/22 @ 12:3 PM
339kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 11:27 AM
277kj
79rpm
35%
16mph
Thursday 3/17/22 @ 11:53 AM
351kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 2:11 PM
291kj
79rpm
37%
16mph
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:9 PM
201kj
86rpm
40%
17mph
Sunday 4/11/21 @ 1:25 PM
422kj
80rpm
47%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:27 PM
344kj
81rpm
44%
18mph
Sunday 1/3/21 @ 3:37 PM
228kj
80rpm
51%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 9:13 PM
148kj
74rpm
44%
18mph
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 4:52 PM
205kj
83rpm
34%
14mph
Sunday 3/22/20 @ 3:12 PM
267kj
88rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 8:43 PM
163kj
86rpm
36%
15mph
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:14 PM
497kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 2/22/21
277 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
339 kj
Wednesday 3/30/22
277 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
351 kj
Thursday 3/17/22
291 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 9/12/19
201 kj
Sunday 4/25/21
45 min My Mixtape Ride
Jenn Sherman
422 kj
Sunday 4/11/21
344 kj
Sunday 4/11/21
20 min FTP Test Ride
Christine D'Ercole
228 kj
Sunday 1/3/21
148 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 9/3/20
205 kj
Saturday 11/9/19
30 min Pro Cyclist Ride
Christian Vande Velde
267 kj
Sunday 3/22/20
163 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/19/19
175 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Saturday 6/20/20
497 kj
Friday 6/19/20