Shake and Bake

Workouts

Thursday 7/7/22 @ 12:16 PM
347kj
85rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 2:21 PM
169kj
73rpm
31%
13mph
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
Tuesday 8/10/21 @ 12:34 PM
378kj
89rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/11/22 @ 1:12 PM
175kj
72rpm
31%
13mph
Saturday 10/16/21 @ 1:50 PM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
347 kj
Thursday 7/7/22
169 kj
Friday 7/8/22
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 1/25/21
192 kj
Friday 7/1/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
378 kj
Tuesday 8/10/21
175 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 10/16/21
244 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Sunday 9/22/19
249 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Thursday 9/24/20
176 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 4/26/21
168 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
176 kj
Thursday 6/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 5/1/19
114 kj
Wednesday 5/22/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/27/19
26 kj
Tuesday 7/23/19