Shake and Bake

Workouts

Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:11 PM
429kj
76rpm
46%
18mph
Saturday 10/16/21 @ 1:50 PM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:24 AM
483kj
80rpm
43%
18mph
Tuesday 8/10/21 @ 12:34 PM
378kj
89rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 3:5 PM
355kj
82rpm
42%
18mph
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 3:58 PM
398kj
88rpm
42%
19mph
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 4:21 PM
425kj
81rpm
46%
19mph
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:11 AM
468kj
86rpm
45%
20mph
Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:28 AM
450kj
86rpm
45%
20mph
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:25 PM
491kj
90rpm
45%
20mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 1:18 PM
423kj
82rpm
45%
19mph
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 3:49 PM
266kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 1/25/21
429 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 10/16/21
483 kj
Sunday 10/3/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
378 kj
Tuesday 8/10/21
355 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Thursday 9/24/20
398 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 1/28/20
425 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 4/23/19
468 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Friday 4/10/20
450 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
449 kj
Monday 3/30/20
491 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
423 kj
Sunday 6/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 5/1/19
266 kj
Friday 7/12/19