Shake and Bake

Workouts

Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:24 PM
507kj
91rpm
45%
21mph
Wednesday 4/28/21 @ 11:50 AM
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 11:5 PM
467kj
91rpm
44%
20mph
Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 11/8/21 @ 11:37 PM
315kj
91rpm
44%
20mph
Thursday 10/29/20 @ 11:48 AM
254kj
87rpm
43%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:24 AM
346kj
84rpm
48%
21mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/21/19 @ 12:3 AM
520kj
94rpm
43%
20mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:48 PM
364kj
88rpm
48%
22mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:55 PM
513kj
94rpm
43%
20mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 8:6 PM
561kj
87rpm
48%
21mph
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 9:57 PM
376kj
84rpm
50%
22mph
Saturday 3/30/19 @ 8:51 PM
542kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 7:22 PM
698kj
87rpm
48%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
374 kj
Sunday 1/2/22
507 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
384 kj
Wednesday 4/28/21
467 kj
Thursday 11/18/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
kj
Sunday 3/14/21
315 kj
Monday 11/8/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 10/29/20
346 kj
Tuesday 10/13/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
520 kj
Sunday 7/21/19
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
364 kj
Thursday 3/26/20
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
513 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
561 kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 6/6/19
376 kj
Friday 5/3/19
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 3/30/19
698 kj
Tuesday 3/26/19