Shake and Bake
Workouts
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 1/16/22 @ 3:16 PM
348kj
84rpm
40%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 8/19/21 @ 12:29 PM
243kj
87rpm
40%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Sunday 7/4/21 @ 5:52 PM
112kj
78rpm
43%
18mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Friday 5/17/19 @ 12:19 PM
187kj
81rpm
47%
19mph
Wednesday 5/8/19 @ 2:31 PM
✅
314kj
94rpm
52%
24mph
Friday 11/9/18 @ 1:5 PM
534kj
87rpm
43%
19mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Monday 2/12/18 @ 9:22 PM
227kj
90rpm
39%
18mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Workouts
373
kj
Monday 5/10/21
243
kj
Thursday 8/19/21
112
kj
Sunday 7/4/21
405
kj
Wednesday 12/4/19
534
kj
Friday 11/9/18
227
kj
Monday 2/12/18