Shake and Bake

Workouts

Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:50 AM
396kj
82rpm
42%
18mph
Sunday 3/22/20 @ 3:12 PM
267kj
88rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 7:9 PM
267kj
82rpm
44%
19mph
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:22 PM
517kj
78rpm
45%
19mph
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:35 PM
259kj
85rpm
42%
19mph
Wednesday 9/16/20 @ 12:11 PM
257kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 11:51 AM
261kj
74rpm
49%
19mph
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 4:0 PM
401kj
80rpm
45%
19mph
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:18 PM
883kj
77rpm
49%
20mph
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 10:19 PM
283kj
83rpm
45%
19mph
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 9:58 PM
439kj
83rpm
46%
20mph
Wednesday 3/7/18 @ 6:3 PM
397kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/10/18 @ 3:17 PM
435kj
76rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 2/22/21
396 kj
Thursday 2/25/21
30 min Pro Cyclist Ride
Christian Vande Velde
267 kj
Sunday 3/22/20
267 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
536 kj
Saturday 2/27/21
517 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 9/12/19
259 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
257 kj
Wednesday 9/16/20
261 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 9/3/20
401 kj
Saturday 11/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Saturday 6/20/20
883 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Tuesday 4/7/20
283 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 9/16/19
439 kj
Tuesday 9/24/19
45 min Club Bangers Ride
Alex Toussaint
397 kj
Wednesday 3/7/18
435 kj
Saturday 3/10/18