Shake and Bake

Workouts

Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Friday 12/17/21 @ 4:16 PM
253kj
80rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/24/21 @ 2:49 PM
141kj
79rpm
35%
15mph
Wednesday 5/19/21 @ 12:7 PM
401kj
90rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/28/21 @ 12:16 PM
193kj
79rpm
33%
14mph
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 3:36 PM
269kj
78rpm
38%
15mph
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 7:57 PM
147kj
86rpm
33%
15mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph
Thursday 3/21/19 @ 12:26 PM
407kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/21/19 @ 8:22 PM
241kj
84rpm
36%
15mph
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Thursday 1/31/19 @ 10:0 PM
262kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
424 kj
Sunday 10/13/19
261 kj
Tuesday 12/1/20
30 min ABBA Ride
Leanne Hainsby
253 kj
Friday 12/17/21
141 kj
Friday 12/24/21
45 min Power Zone Ride
Olivia Amato
401 kj
Wednesday 5/19/21
193 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 3/20/21
329 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
425 kj
Thursday 5/9/19
269 kj
Wednesday 9/25/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 6/2/20
147 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
367 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 7/13/19
385 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 3/21/19
241 kj
Tuesday 5/21/19
45 min All for One Ride
All Instructors
345 kj
Sunday 7/1/18
262 kj
Thursday 1/31/19