Shake and Bake

Workouts

Monday 6/29/20 @ 4:38 PM
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 12:44 AM
356kj
86rpm
40%
18mph
Wednesday 5/5/21 @ 11:44 AM
403kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 2:5 PM
300kj
80rpm
40%
17mph
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 10:20 PM
426kj
82rpm
41%
17mph
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:48 AM
446kj
83rpm
41%
18mph
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:32 PM
420kj
83rpm
40%
17mph
Tuesday 2/25/20 @ 12:50 PM
103kj
81rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 2:5 AM
50kj
77rpm
31%
13mph
Wednesday 4/15/20 @ 3:50 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 4:13 PM
335kj
85rpm
40%
18mph
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:56 PM
379kj
91rpm
37%
17mph
Tuesday 3/3/20 @ 1:12 PM
433kj
76rpm
49%
20mph
45 min Live DJ Ride
Matt Wilpers
Sunday 3/15/20 @ 9:52 PM
304kj
73rpm
44%
17mph
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:13 PM
367kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
381 kj
Monday 6/29/20
356 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
403 kj
Wednesday 5/5/21
300 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 2/29/20
426 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 6/27/20
446 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 9/14/19
420 kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
103 kj
Tuesday 2/25/20
50 kj
Tuesday 12/24/19
45 min Power Zone Ride
Denis Morton
423 kj
Wednesday 4/15/20
335 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 4/18/20
379 kj
Saturday 4/18/20
45 min Live DJ Ride
Matt Wilpers
433 kj
Tuesday 3/3/20
304 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 2/1/20
367 kj
Saturday 2/1/20