Shake and Bake
Workouts
Thursday 3/10/22 @ 5:19 PM
183kj
71rpm
43%
16mph
Wednesday 11/8/23 @ 9:8 PM
✅
221kj
73rpm
45%
17mph
Sunday 5/16/21 @ 2:6 PM
188kj
77rpm
41%
16mph
Monday 8/21/23 @ 9:18 PM
✅
198kj
79rpm
40%
17mph
Wednesday 11/2/22 @ 12:5 PM
122kj
59rpm
38%
12mph
Tuesday 1/25/22 @ 10:12 PM
✅
196kj
78rpm
40%
17mph
Tuesday 7/19/22 @ 7:58 PM
152kj
56rpm
44%
13mph
Saturday 7/2/22 @ 5:31 PM
✅
191kj
74rpm
43%
16mph
Friday 7/8/22 @ 10:11 PM
234kj
59rpm
42%
13mph
Friday 11/26/21 @ 9:0 PM
✅
295kj
73rpm
43%
17mph
Thursday 4/14/22 @ 9:16 PM
178kj
72rpm
41%
16mph
Thursday 3/3/22 @ 10:33 PM
✅
209kj
73rpm
43%
17mph
Monday 9/27/21 @ 9:59 PM
141kj
60rpm
41%
13mph
Thursday 12/2/21 @ 10:38 PM
✅
205kj
74rpm
43%
17mph
Tuesday 11/16/21 @ 12:7 AM
192kj
64rpm
46%
16mph
Monday 11/15/21 @ 11:49 PM
✅
211kj
72rpm
44%
17mph
Wednesday 7/21/21 @ 5:12 PM
198kj
75rpm
42%
17mph
Saturday 11/6/21 @ 4:6 PM
✅
212kj
78rpm
42%
17mph
Friday 10/29/21 @ 8:57 PM
224kj
65rpm
41%
14mph
Thursday 10/7/21 @ 8:0 PM
✅
295kj
74rpm
42%
17mph
Workouts
122
kj
Wednesday 11/2/22
152
kj
Tuesday 7/19/22
178
kj
Thursday 4/14/22
141
kj
Monday 9/27/21
192
kj
Tuesday 11/16/21
224
kj
Friday 10/29/21