Shake and Bake

Workouts

Wednesday 8/31/22 @ 6:49 PM
192kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 12:23 PM
231kj
86rpm
40%
18mph
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
Monday 2/7/22 @ 2:3 AM
245kj
77rpm
30%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 12:50 PM
586kj
89rpm
39%
18mph
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
Friday 2/28/20 @ 12:4 AM
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
Saturday 5/4/19 @ 12:22 AM
286kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Friday 7/26/19 @ 12:0 PM
188kj
85rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
Tuesday 5/7/19 @ 9:40 PM
220kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
Monday 1/14/19 @ 10:37 PM
319kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph
Thursday 6/28/18 @ 12:58 AM
kj
rpm
%
0mph
20 min 80s Ride
Jenn Sherman
Saturday 12/9/17 @ 9:9 PM
172kj
79rpm
46%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 8/31/22
231 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 1/10/20
232 kj
Sunday 9/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 2/7/22
586 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 5/9/21
623 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 2/28/20
421 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 5/4/19
386 kj
Monday 8/20/18
30 min Power Zone Ride
Matt Wilpers
188 kj
Friday 7/26/19
278 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 5/7/19
287 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 1/14/19
413 kj
Tuesday 1/15/19
20 min 80s Ride
Jenn Sherman
kj
Thursday 6/28/18
172 kj
Saturday 12/9/17