Shake and Bake

Workouts

Saturday 11/5/22 @ 3:59 PM
205kj
74rpm
35%
14mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Wednesday 11/9/22 @ 10:28 PM
βœ…
336kj
80rpm
43%
18mph
Monday 8/8/22 @ 7:4 PM
153kj
70rpm
40%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 8/11/22 @ 8:57 PM
βœ…
232kj
84rpm
42%
18mph
Saturday 6/20/20 @ 2:9 AM
283kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 12:7 PM
βœ…
351kj
84rpm
41%
18mph
Thursday 3/19/20 @ 7:23 PM
182kj
87rpm
36%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 1:13 PM
βœ…
225kj
88rpm
39%
18mph
Tuesday 2/26/19 @ 9:17 PM
298kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 9:57 PM
βœ…
367kj
87rpm
41%
18mph
Monday 1/7/19 @ 12:25 AM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 10:17 PM
βœ…
383kj
85rpm
43%
19mph
Thursday 1/10/19 @ 11:49 PM
327kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:5 PM
βœ…
422kj
86rpm
44%
19mph
Monday 5/28/18 @ 9:38 PM
353kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 1:0 PM
βœ…
503kj
83rpm
43%
19mph
Friday 10/19/18 @ 10:37 PM
193kj
82rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 11/23/18 @ 1:38 PM
βœ…
249kj
84rpm
42%
18mph
Monday 10/22/18 @ 6:41 PM
309kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/3/18 @ 1:47 PM
βœ…
364kj
91rpm
40%
18mph

Workouts

45 min Sold Out Show: Billy Joel Live
Jenn Sherman
205 kj
Saturday 11/5/22
βœ… 336 kj
Wednesday 11/9/22
30 min Yacht Rock Ride
Jenn Sherman
153 kj
Monday 8/8/22
βœ… 232 kj
Thursday 8/11/22
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Saturday 6/20/20
βœ… 351 kj
Thursday 7/4/19
30 min Together We Ride
Robin ArzΓ³n
182 kj
Thursday 3/19/20
βœ… 225 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Tuesday 2/26/19
βœ… 367 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 1/7/19
βœ… 383 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Thursday 1/10/19
βœ… 422 kj
Tuesday 1/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 5/28/18
βœ… 503 kj
Saturday 12/22/18
30 min Low Impact Ride
Jenn Sherman
193 kj
Friday 10/19/18
βœ… 249 kj
Friday 11/23/18
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 10/22/18
βœ… 364 kj
Saturday 2/3/18