Shake and Bake

Workouts

Saturday 11/23/19 @ 12:10 AM
✅
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 9:53 AM
171kj
82rpm
37%
16mph
Friday 10/15/21 @ 11:47 PM
✅
292kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:20 PM
256kj
81rpm
37%
16mph
Sunday 5/12/19 @ 3:9 PM
196kj
78rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:27 AM
✅
201kj
71rpm
44%
17mph
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 1:46 PM
✅
401kj
80rpm
40%
17mph
Saturday 9/19/20 @ 12:47 AM
158kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 12:28 PM
✅
179kj
80rpm
38%
16mph
Saturday 3/21/20 @ 12:23 AM
✅
203kj
80rpm
40%
17mph
30 min Pop Ride
Jenn Sherman
Monday 3/16/20 @ 10:47 AM
187kj
74rpm
41%
16mph
Wednesday 12/18/19 @ 1:55 AM
289kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:36 AM
✅
293kj
80rpm
40%
17mph
Monday 11/11/19 @ 11:34 PM
✅
291kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 4:0 PM
279kj
81rpm
39%
16mph
Tuesday 9/24/19 @ 2:3 AM
✅
306kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 10:17 AM
302kj
79rpm
40%
17mph
Monday 3/4/19 @ 12:27 AM
306kj
76rpm
42%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 3/3/19 @ 5:18 PM
✅
326kj
71rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 11/23/19
171 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Friday 10/15/21
256 kj
Tuesday 10/12/21
30 min Epic Sing Along Ride
Jenn Sherman
196 kj
Sunday 5/12/19
✅ 201 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/14/21
✅ 401 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Saturday 9/19/20
✅ 179 kj
Friday 7/10/20
30 min Pop Ride
Jenn Sherman
✅ 203 kj
Saturday 3/21/20
187 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 12/18/19
✅ 293 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Monday 11/11/19
279 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Tuesday 9/24/19
302 kj
Monday 9/16/19
45 min My Mixtape Ride
Jenn Sherman
306 kj
Monday 3/4/19
✅ 326 kj
Sunday 3/3/19