Shake and Bake

Workouts

Saturday 7/20/19 @ 1:59 PM
✅
316kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
Saturday 7/25/20 @ 11:55 AM
✅
391kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:35 PM
121kj
85rpm
23%
11mph
Tuesday 9/8/20 @ 12:12 AM
✅
376kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:3 PM
217kj
79rpm
30%
13mph
Friday 6/14/19 @ 12:1 PM
✅
283kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
Wednesday 1/29/20 @ 11:59 PM
✅
399kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
Friday 6/28/19 @ 3:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:33 AM
✅
169kj
79rpm
29%
12mph
Saturday 3/23/19 @ 12:44 AM
✅
30kj
80rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Sunday 6/23/19 @ 1:1 PM
✅
407kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
Thursday 6/20/19 @ 1:9 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
✅
180kj
73rpm
33%
13mph
Tuesday 4/2/19 @ 9:24 PM
✅
289kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/9/19 @ 1:47 AM
169kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Saturday 7/20/19
183 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 7/25/20
121 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 9/8/20
217 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 283 kj
Friday 6/14/19
194 kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Wednesday 1/29/20
228 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
kj
Friday 6/28/19
✅ 169 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 30 kj
Saturday 3/23/19
26 kj
Tuesday 6/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Sunday 6/23/19
258 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/20/19
✅ 180 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 4/2/19
169 kj
Thursday 5/9/19