Shake and Bake

Workouts

Monday 1/8/24 @ 9:21 PM
194kj
85rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 1:20 PM
✅
375kj
79rpm
44%
19mph
Friday 10/15/21 @ 11:47 PM
292kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:42 AM
✅
431kj
82rpm
45%
19mph
Saturday 8/28/21 @ 12:30 PM
233kj
74rpm
38%
15mph
45 min HIIT & Hills Ride
Sam Yo
Monday 9/6/21 @ 1:44 PM
✅
447kj
75rpm
49%
20mph
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 12:19 PM
✅
627kj
89rpm
45%
20mph
Tuesday 5/19/20 @ 1:3 AM
195kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:44 AM
✅
310kj
87rpm
45%
20mph
Saturday 9/19/20 @ 12:47 AM
158kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 7:36 PM
✅
241kj
82rpm
43%
18mph
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:7 PM
✅
616kj
76rpm
50%
20mph
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:39 PM
✅
1013kj
81rpm
50%
21mph
Monday 11/11/19 @ 11:34 PM
291kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:0 PM
✅
392kj
81rpm
45%
19mph
Tuesday 9/24/19 @ 2:3 AM
306kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:17 AM
✅
435kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
194 kj
Monday 1/8/24
✅ 375 kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
292 kj
Friday 10/15/21
✅ 431 kj
Monday 10/11/21
45 min HIIT & Hills Ride
Sam Yo
233 kj
Saturday 8/28/21
✅ 447 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/14/21
✅ 627 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Tuesday 5/19/20
✅ 310 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Saturday 9/19/20
✅ 241 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Wednesday 1/30/19
✅ 616 kj
Friday 10/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Monday 6/22/20
✅ 1013 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Monday 11/11/19
✅ 392 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 9/24/19
✅ 435 kj
Tuesday 9/24/19