Shake and Bake

Workouts

Sunday 1/29/23 @ 10:51 PM
119kj
66rpm
31%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 1:56 PM
βœ…
243kj
89rpm
34%
15mph
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:16 PM
βœ…
332kj
83rpm
38%
16mph
Wednesday 9/15/21 @ 9:26 PM
162kj
77rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 11/15/20 @ 4:23 PM
βœ…
242kj
85rpm
42%
18mph
Tuesday 3/2/21 @ 1:16 AM
174kj
81rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/20/20 @ 4:8 PM
βœ…
212kj
86rpm
40%
17mph
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:23 PM
βœ…
506kj
82rpm
43%
18mph
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:1 PM
βœ…
762kj
81rpm
44%
19mph
Monday 11/11/19 @ 11:34 PM
βœ…
291kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:41 PM
288kj
83rpm
39%
17mph
Tuesday 9/24/19 @ 2:3 AM
306kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:36 PM
βœ…
321kj
88rpm
38%
17mph
Saturday 1/26/19 @ 2:25 AM
βœ…
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 9:28 PM
231kj
88rpm
34%
15mph
Thursday 1/3/19 @ 11:22 PM
βœ…
221kj
84rpm
41%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:26 PM
179kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Sunday 1/29/23
βœ… 243 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
260 kj
Wednesday 2/24/21
βœ… 332 kj
Wednesday 2/24/21
30 min Hamilton Ride
Robin ArzΓ³n
162 kj
Wednesday 9/15/21
βœ… 242 kj
Sunday 11/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
174 kj
Tuesday 3/2/21
βœ… 212 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 2/27/21
βœ… 506 kj
Friday 2/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Monday 6/22/20
βœ… 762 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 291 kj
Monday 11/11/19
288 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 9/24/19
βœ… 321 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 272 kj
Saturday 1/26/19
231 kj
Wednesday 1/30/19
30 min 80s Ride
Jenn Sherman
βœ… 221 kj
Thursday 1/3/19
179 kj
Wednesday 1/2/19