Shake and Bake

Workouts

Thursday 1/11/24 @ 10:9 PM
117kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 8:40 PM
✅
223kj
88rpm
39%
18mph
Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/23/21 @ 7:31 PM
✅
227kj
90rpm
39%
18mph
Monday 7/19/21 @ 12:5 AM
276kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 7:28 PM
✅
340kj
89rpm
39%
18mph
Friday 10/1/21 @ 11:6 PM
354kj
81rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:32 PM
✅
459kj
94rpm
38%
18mph
Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 7:25 PM
✅
229kj
91rpm
39%
18mph
Wednesday 6/2/21 @ 11:41 PM
385kj
83rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 7:12 PM
✅
470kj
92rpm
37%
17mph
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:20 PM
✅
446kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 1:28 PM
288kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 7:29 PM
✅
333kj
92rpm
39%
18mph
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 7:11 PM
✅
207kj
92rpm
37%
17mph
Monday 1/20/20 @ 4:24 PM
✅
201kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 7:38 PM
199kj
91rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
117 kj
Thursday 1/11/24
✅ 223 kj
Tuesday 11/28/23
30 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Monday 4/10/23
✅ 227 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Monday 7/19/21
✅ 340 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Friday 10/1/21
✅ 459 kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
164 kj
Tuesday 6/8/21
✅ 229 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 6/2/21
✅ 470 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 12/8/19
✅ 446 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Wednesday 9/16/20
✅ 333 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 4/29/19
✅ 207 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Monday 1/20/20
199 kj
Tuesday 6/30/20