Shake and Bake
Workouts
Thursday 6/22/23 @ 9:9 PM
kj
rpm
%
0mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Friday 8/11/23 @ 10:47 AM
kj
rpm
%
0mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Tuesday 11/6/18 @ 3:52 PM
209kj
82rpm
48%
20mph
Tuesday 3/10/20 @ 11:41 AM
✅
332kj
88rpm
54%
24mph
Sunday 4/5/20 @ 3:57 PM
187kj
75rpm
49%
19mph
Wednesday 12/4/19 @ 2:29 PM
✅
328kj
93rpm
52%
24mph
Tuesday 12/3/19 @ 4:6 PM
55kj
76rpm
41%
16mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Sunday 9/8/19 @ 3:3 PM
286kj
84rpm
46%
20mph
Tuesday 9/3/19 @ 3:9 PM
✅
434kj
93rpm
52%
24mph
Monday 1/21/19 @ 4:38 PM
32kj
92rpm
26%
12mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Sunday 6/3/18 @ 3:18 PM
270kj
83rpm
45%
19mph
Friday 6/8/18 @ 3:53 PM
✅
474kj
96rpm
51%
24mph
Friday 3/23/18 @ 3:18 PM
252kj
82rpm
44%
19mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Tuesday 2/27/18 @ 3:21 PM
238kj
76rpm
46%
18mph
Tuesday 2/27/18 @ 3:25 PM
✅
464kj
92rpm
51%
24mph