Shake and Bake

Workouts

Wednesday 10/18/23 @ 10:37 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 3:7 PM
✅
580kj
84rpm
41%
18mph
Sunday 3/5/23 @ 8:1 PM
42kj
90rpm
29%
14mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Saturday 10/1/22 @ 3:58 PM
✅
74kj
96rpm
37%
18mph
Tuesday 1/24/23 @ 2:44 AM
178kj
73rpm
48%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/23/23 @ 5:54 PM
✅
182kj
85rpm
44%
19mph
Saturday 2/22/20 @ 5:43 PM
316kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 1:59 PM
✅
386kj
84rpm
43%
19mph
Friday 7/17/20 @ 4:8 AM
kj
rpm
%
0mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 7/17/20 @ 3:14 PM
✅
301kj
81rpm
48%
20mph
Sunday 11/3/19 @ 6:1 PM
272kj
74rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:14 PM
✅
311kj
84rpm
47%
20mph
Friday 10/18/19 @ 3:41 PM
247kj
82rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Thursday 6/13/19 @ 1:54 PM
177kj
81rpm
45%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 10/4/19 @ 12:34 AM
✅
213kj
84rpm
47%
20mph
Saturday 6/8/19 @ 3:13 PM
✅
462kj
76rpm
50%
20mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 3:43 PM
405kj
81rpm
46%
19mph
Tuesday 2/5/19 @ 2:4 AM
144kj
89rpm
39%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 2/7/19 @ 12:58 PM
✅
176kj
88rpm
42%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/18/23
✅ 580 kj
Sunday 8/1/21
10 min On the Leaderboard: Peloton Ride
Denis Morton
42 kj
Sunday 3/5/23
✅ 74 kj
Saturday 10/1/22
20 min Low Impact Ride
Christine D'Ercole
178 kj
Tuesday 1/24/23
✅ 182 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Saturday 2/22/20
✅ 386 kj
Saturday 5/21/22
30 min Celebrity Ride Along
Tunde Oyeneyin
kj
Friday 7/17/20
✅ 301 kj
Friday 7/17/20
30 min P!nk Ride
Christine D'Ercole
272 kj
Sunday 11/3/19
✅ 311 kj
Saturday 11/2/19
30 min JLO Ride
Jess & Robin
247 kj
Friday 10/18/19
✅ 337 kj
Wednesday 10/16/19
20 min 80s Pop Ride
Christine D'Ercole
177 kj
Thursday 6/13/19
✅ 213 kj
Friday 10/4/19
45 min Pride Ride
Denis Morton
✅ 462 kj
Saturday 6/8/19
405 kj
Saturday 6/8/19
20 min Low Impact Ride
Denis Morton
144 kj
Tuesday 2/5/19
✅ 176 kj
Thursday 2/7/19