Shake and Bake
Workouts
Monday 8/22/22 @ 5:11 PM
102kj
83rpm
35%
15mph
Wednesday 10/26/22 @ 11:45 AM
✅
105kj
84rpm
35%
15mph
Friday 5/20/22 @ 2:26 PM
✅
174kj
81rpm
38%
16mph
Thursday 5/19/22 @ 12:25 PM
160kj
78rpm
38%
15mph
Sunday 8/16/20 @ 6:53 PM
97kj
81rpm
36%
15mph
Wednesday 12/2/20 @ 12:20 PM
✅
112kj
77rpm
39%
16mph
Monday 2/15/21 @ 6:30 PM
110kj
81rpm
37%
16mph
Saturday 2/13/21 @ 10:54 PM
✅
115kj
77rpm
39%
16mph
Friday 1/22/21 @ 4:47 PM
✅
194kj
88rpm
38%
17mph
Thursday 1/21/21 @ 6:27 PM
192kj
86rpm
38%
17mph
Thursday 8/20/20 @ 3:49 PM
✅
121kj
86rpm
38%
16mph
Tuesday 9/15/20 @ 11:9 AM
114kj
84rpm
37%
16mph
Sunday 7/19/20 @ 6:5 PM
132kj
83rpm
40%
17mph
Monday 7/20/20 @ 11:22 AM
✅
134kj
78rpm
42%
17mph
Thursday 5/28/20 @ 3:30 PM
107kj
77rpm
38%
15mph
Wednesday 5/27/20 @ 11:23 AM
✅
120kj
73rpm
42%
16mph
Friday 4/10/20 @ 2:53 PM
154kj
77rpm
38%
15mph
Sunday 3/29/20 @ 3:59 PM
✅
197kj
81rpm
40%
17mph
Wednesday 2/12/20 @ 12:19 AM
44kj
85rpm
32%
14mph
Tuesday 3/17/20 @ 11:32 AM
✅
70kj
81rpm
41%
17mph