Shake and Bake
Workouts
Friday 11/24/23 @ 6:9 PM
214kj
74rpm
37%
15mph
Thursday 11/23/23 @ 2:54 PM
✅
257kj
68rpm
39%
14mph
Monday 2/22/21 @ 4:15 PM
118kj
79rpm
40%
16mph
Thursday 2/18/21 @ 11:26 AM
✅
158kj
69rpm
49%
18mph
Thursday 10/29/20 @ 4:27 PM
227kj
88rpm
39%
17mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
Saturday 8/8/20 @ 5:39 PM
182kj
80rpm
40%
16mph
Friday 9/25/20 @ 2:22 PM
✅
265kj
69rpm
49%
18mph
Saturday 7/11/20 @ 5:20 PM
115kj
83rpm
38%
16mph
Monday 8/10/20 @ 1:24 PM
✅
191kj
76rpm
49%
19mph
Monday 6/1/20 @ 6:39 PM
183kj
84rpm
38%
16mph
Sunday 5/31/20 @ 6:24 PM
✅
314kj
76rpm
51%
20mph
Sunday 5/10/20 @ 5:7 PM
95kj
78rpm
36%
15mph
Tuesday 5/12/20 @ 12:4 AM
✅
174kj
77rpm
46%
18mph
Wednesday 2/12/20 @ 12:19 AM
44kj
85rpm
32%
14mph
Sunday 4/26/20 @ 4:44 PM
✅
89kj
81rpm
45%
19mph
Wednesday 2/5/20 @ 12:38 AM
141kj
78rpm
36%
15mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Monday 3/2/20 @ 10:31 PM
49kj
72rpm
39%
15mph
Sunday 3/29/20 @ 4:23 PM
✅
79kj
63rpm
50%
17mph