Shake and Bake

Workouts

Wednesday 1/17/24 @ 6:14 PM
455kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 12:33 AM
284kj
83rpm
39%
17mph
Saturday 7/15/23 @ 1:56 PM
318kj
74rpm
51%
20mph
30 min EDM Ride
Erik Jäger
Saturday 7/15/23 @ 1:56 PM
248kj
75rpm
47%
18mph
Monday 6/26/23 @ 12:37 PM
511kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/4/22 @ 5:49 PM
303kj
90rpm
37%
17mph
Saturday 4/8/23 @ 12:3 PM
609kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:44 PM
392kj
86rpm
38%
17mph
Monday 2/6/23 @ 6:38 PM
413kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
Tuesday 10/12/21 @ 9:4 PM
347kj
80rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
Saturday 4/2/22 @ 3:56 PM
436kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:59 AM
287kj
85rpm
38%
17mph
Wednesday 12/22/21 @ 10:59 AM
570kj
81rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:28 PM
405kj
79rpm
41%
17mph
Sunday 3/6/22 @ 2:0 PM
140kj
82rpm
45%
19mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:16 AM
136kj
54rpm
64%
19mph
Saturday 1/22/22 @ 2:26 PM
413kj
74rpm
49%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:31 PM
304kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Wednesday 1/17/24
284 kj
Tuesday 9/28/21
30 min EDM Ride
Erik Jäger
318 kj
Saturday 7/15/23
248 kj
Saturday 7/15/23
45 min Power Zone Ride
Denis Morton
511 kj
Monday 6/26/23
303 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 4/8/23
392 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Monday 2/6/23
291 kj
Wednesday 2/8/23
30 min Prince Ride
Ally & Emma
347 kj
Tuesday 10/12/21
257 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
436 kj
Saturday 4/2/22
287 kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Wednesday 12/22/21
405 kj
Saturday 4/30/22
15 min 80s Pop Ride
Emma Lovewell
140 kj
Sunday 3/6/22
136 kj
Saturday 8/8/20
45 min Sweat Steady Ride
Jess King
413 kj
Saturday 1/22/22
304 kj
Saturday 1/22/22