Shake and Bake

Workouts

Wednesday 9/2/20 @ 11:58 AM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 3:40 PM
✅
325kj
89rpm
38%
17mph
Sunday 7/5/20 @ 2:49 PM
✅
345kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:14 PM
321kj
86rpm
37%
17mph
Saturday 2/20/21 @ 2:20 PM
418kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:24 PM
✅
428kj
81rpm
41%
17mph
Sunday 10/25/20 @ 9:11 PM
178kj
70rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Monday 7/13/20 @ 12:43 PM
✅
182kj
78rpm
39%
16mph
Sunday 9/27/20 @ 5:25 PM
✅
198kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
188kj
86rpm
37%
16mph
Wednesday 9/23/20 @ 1:23 PM
452kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:19 PM
✅
472kj
86rpm
40%
18mph
Wednesday 7/24/19 @ 11:51 AM
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:35 PM
✅
35kj
74rpm
32%
12mph
Friday 7/19/19 @ 11:49 AM
268kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/10/20 @ 5:42 PM
✅
279kj
77rpm
40%
16mph
Wednesday 3/11/20 @ 11:32 PM
✅
130kj
87rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:39 PM
96kj
79rpm
34%
14mph
Monday 4/22/19 @ 9:0 PM
90kj
78rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 8:54 PM
✅
92kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 9/2/20
✅ 325 kj
Monday 9/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Sunday 7/5/20
321 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 2/20/21
✅ 428 kj
Friday 7/10/20
30 min Halloween Ride
Matt Wilpers
178 kj
Sunday 10/25/20
✅ 182 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Sunday 9/27/20
188 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Wednesday 9/23/20
✅ 472 kj
Saturday 9/26/20
10 min Low Impact Ride
Matt Wilpers
29 kj
Wednesday 7/24/19
✅ 35 kj
Tuesday 6/23/20
45 min All for One Ride
Cycling Instructors 2019
268 kj
Friday 7/19/19
✅ 279 kj
Sunday 5/10/20
20 min WHM Celebration Ride
Denis Morton
✅ 130 kj
Wednesday 3/11/20
96 kj
Wednesday 3/4/20
20 min Low Impact Ride
Matt Wilpers
90 kj
Monday 4/22/19
✅ 92 kj
Sunday 4/28/19