Shake and Bake

Workouts

Tuesday 10/18/22 @ 10:58 PM
102kj
79rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 1:58 PM
✅
175kj
75rpm
47%
19mph
Saturday 2/26/22 @ 2:28 PM
277kj
85rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 2/27/22 @ 10:42 PM
✅
286kj
82rpm
46%
20mph
Friday 2/11/22 @ 9:57 PM
✅
260kj
81rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Friday 2/11/22 @ 10:15 PM
152kj
72rpm
51%
20mph
Thursday 12/31/20 @ 3:55 PM
✅
207kj
83rpm
48%
20mph
20 min House Ride
Olivia Amato
Friday 12/18/20 @ 5:4 PM
199kj
83rpm
46%
20mph
Wednesday 9/16/20 @ 4:14 PM
120kj
87rpm
41%
18mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:12 PM
✅
143kj
79rpm
48%
19mph
Monday 6/22/20 @ 4:30 PM
✅
282kj
81rpm
46%
19mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:29 PM
274kj
74rpm
50%
19mph
Wednesday 12/25/19 @ 6:23 PM
✅
234kj
82rpm
43%
18mph
30 min Holiday Ride
Robin Arzón
Friday 12/20/19 @ 5:23 PM
208kj
74rpm
44%
17mph
Friday 3/8/19 @ 6:27 PM
✅
259kj
80rpm
45%
18mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:28 PM
229kj
77rpm
44%
18mph
Tuesday 7/31/18 @ 1:25 PM
167kj
88rpm
40%
18mph
20 min Tabata Ride
Jess King
Thursday 7/26/18 @ 8:25 PM
✅
195kj
95rpm
41%
19mph
Friday 6/29/18 @ 4:48 PM
✅
441kj
80rpm
47%
20mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 6/28/18 @ 12:45 PM
401kj
80rpm
46%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
102 kj
Tuesday 10/18/22
✅ 175 kj
Monday 10/3/22
30 min Sweat Steady Ride
Jess King
277 kj
Saturday 2/26/22
✅ 286 kj
Sunday 2/27/22
30 min Pop Ride
Robin Arzón
✅ 260 kj
Friday 2/11/22
152 kj
Friday 2/11/22
20 min House Ride
Olivia Amato
✅ 207 kj
Thursday 12/31/20
199 kj
Friday 12/18/20
15 min Pop Ride
Robin Arzón
120 kj
Wednesday 9/16/20
✅ 143 kj
Wednesday 9/16/20
30 min Pride Ride: Live from Home
Jess King
✅ 282 kj
Monday 6/22/20
274 kj
Monday 6/22/20
30 min Holiday Ride
Robin Arzón
✅ 234 kj
Wednesday 12/25/19
208 kj
Friday 12/20/19
30 min Women's History Ride
Robin Arzón
✅ 259 kj
Friday 3/8/19
229 kj
Friday 3/8/19
20 min Tabata Ride
Jess King
167 kj
Tuesday 7/31/18
✅ 195 kj
Thursday 7/26/18
45 min Electronic Dance/EDM Ride
Jess King
✅ 441 kj
Friday 6/29/18
401 kj
Thursday 6/28/18