Shake and Bake
Workouts
Saturday 4/29/23 @ 6:1 PM
424kj
43rpm
73%
17mph
Saturday 4/29/23 @ 5:57 PM
✅
1782kj
88rpm
78%
33mph
Sunday 4/2/23 @ 6:12 PM
113kj
47rpm
77%
19mph
Sunday 7/31/22 @ 3:45 PM
✅
212kj
72rpm
69%
26mph
Friday 8/19/22 @ 9:6 AM
37kj
48rpm
45%
12mph
Tuesday 7/5/22 @ 4:35 PM
✅
166kj
82rpm
58%
24mph
Tuesday 8/3/21 @ 11:50 AM
125kj
52rpm
49%
14mph
Tuesday 7/6/21 @ 4:14 PM
✅
485kj
85rpm
65%
28mph
Wednesday 11/25/20 @ 1:13 AM
204kj
36rpm
95%
20mph
Friday 6/25/21 @ 4:5 PM
✅
292kj
69rpm
69%
26mph
Saturday 1/9/21 @ 5:4 PM
280kj
36rpm
86%
18mph
Saturday 1/9/21 @ 4:56 PM
✅
755kj
96rpm
61%
28mph
Sunday 10/18/20 @ 3:59 PM
403kj
47rpm
80%
20mph
Sunday 10/18/20 @ 3:59 PM
✅
723kj
62rpm
85%
28mph
Thursday 8/27/20 @ 9:27 AM
246kj
50rpm
57%
15mph
Wednesday 8/19/20 @ 3:29 PM
✅
565kj
55rpm
83%
25mph
Friday 6/19/20 @ 9:33 AM
✅
210kj
43rpm
82%
20mph
Saturday 6/20/20 @ 5:33 PM
169kj
72rpm
55%
21mph
Wednesday 6/17/20 @ 8:57 AM
312kj
46rpm
67%
17mph
Tuesday 6/16/20 @ 4:26 PM
✅
503kj
53rpm
80%
24mph
Workouts
424
kj
Saturday 4/29/23
312
kj
Wednesday 6/17/20