Shake and Bake

Workouts

Friday 5/22/20 @ 10:47 AM
143kj
51rpm
47%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/19/21 @ 11:18 PM
314kj
81rpm
48%
20mph
Friday 7/15/22 @ 3:58 PM
171kj
62rpm
45%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 8:6 PM
230kj
76rpm
45%
18mph
Wednesday 6/23/21 @ 9:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/2/21 @ 11:6 PM
68kj
84rpm
39%
17mph
Monday 3/29/21 @ 10:33 AM
144kj
42rpm
87%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 6/5/21 @ 6:42 PM
110kj
80rpm
49%
20mph
Thursday 4/22/21 @ 11:23 AM
35kj
72rpm
33%
12mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 11:42 PM
63kj
89rpm
37%
17mph
Thursday 1/14/21 @ 2:56 PM
48kj
71rpm
37%
14mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/18/21 @ 11:3 PM
67kj
80rpm
41%
17mph
Thursday 10/1/20 @ 10:7 AM
68kj
79rpm
40%
16mph
10 min Climb Ride
Christine D'Ercole
Wednesday 10/7/20 @ 10:33 PM
93kj
87rpm
43%
19mph
Saturday 7/25/20 @ 2:7 PM
164kj
39rpm
100%
22mph
10 min Climb Ride
Robin Arzón
Monday 3/25/19 @ 11:48 PM
93kj
64rpm
56%
19mph
Saturday 4/4/20 @ 2:4 PM
243kj
59rpm
54%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:28 PM
284kj
75rpm
49%
19mph
Monday 11/11/19 @ 11:37 AM
54kj
58rpm
43%
14mph
10 min Climb Ride
Ben Alldis
Saturday 11/16/19 @ 12:19 AM
84kj
70rpm
48%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
143 kj
Friday 5/22/20
314 kj
Monday 4/19/21
30 min Lizzo Two for One Ride
Jess & Robin
171 kj
Friday 7/15/22
230 kj
Tuesday 7/19/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 6/23/21
68 kj
Friday 7/2/21
10 min Tabata Ride
Robin Arzón
144 kj
Monday 3/29/21
110 kj
Saturday 6/5/21
10 min Low Impact Ride
Denis Morton
35 kj
Thursday 4/22/21
63 kj
Monday 2/22/21
10 min Low Impact Ride
Jenn Sherman
48 kj
Thursday 1/14/21
67 kj
Monday 1/18/21
10 min Climb Ride
Christine D'Ercole
68 kj
Thursday 10/1/20
93 kj
Wednesday 10/7/20
10 min Climb Ride
Robin Arzón
164 kj
Saturday 7/25/20
93 kj
Monday 3/25/19
30 min Madonna Ride
Robin Arzón
243 kj
Saturday 4/4/20
284 kj
Friday 6/28/19
10 min Climb Ride
Ben Alldis
54 kj
Monday 11/11/19
84 kj
Saturday 11/16/19