Shake and Bake
Workouts
Monday 7/17/23 @ 3:35 PM
✅
407kj
90rpm
41%
19mph
Wednesday 8/23/23 @ 11:34 PM
344kj
82rpm
41%
18mph
Tuesday 6/20/23 @ 11:16 AM
✅
338kj
86rpm
40%
18mph
Saturday 6/17/23 @ 5:25 PM
115kj
32rpm
43%
6mph
Sunday 1/24/21 @ 4:23 PM
✅
536kj
89rpm
42%
19mph
Tuesday 5/18/21 @ 12:59 AM
226kj
35rpm
48%
8mph
Friday 1/3/20 @ 10:7 PM
✅
628kj
86rpm
46%
20mph
Saturday 1/23/21 @ 5:32 PM
536kj
77rpm
46%
19mph
Sunday 6/28/20 @ 1:55 PM
✅
668kj
86rpm
47%
21mph
Sunday 11/24/19 @ 5:28 PM
560kj
81rpm
46%
19mph
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
Sunday 6/7/20 @ 5:18 PM
559kj
81rpm
46%
19mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Wednesday 6/3/20 @ 12:23 AM
425kj
82rpm
46%
19mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Saturday 1/25/20 @ 5:54 PM
425kj
79rpm
47%
19mph
Thursday 5/2/19 @ 11:44 PM
✅
472kj
86rpm
46%
20mph
Saturday 11/30/19 @ 12:22 AM
405kj
81rpm
45%
19mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Monday 6/17/19 @ 12:36 AM
54kj
84rpm
36%
15mph
Workouts
344
kj
Wednesday 8/23/23
115
kj
Saturday 6/17/23
226
kj
Tuesday 5/18/21
536
kj
Saturday 1/23/21
560
kj
Sunday 11/24/19
559
kj
Sunday 6/7/20
425
kj
Wednesday 6/3/20