Shake and Bake

Workouts

Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:9 AM
302kj
79rpm
40%
17mph
Saturday 4/9/22 @ 6:44 PM
✅
557kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:47 PM
191kj
76rpm
31%
12mph
Sunday 1/24/21 @ 4:23 PM
✅
536kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:7 AM
382kj
78rpm
39%
16mph
Friday 1/3/20 @ 10:7 PM
✅
628kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:36 AM
370kj
80rpm
39%
16mph
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:7 PM
409kj
80rpm
41%
17mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:22 PM
307kj
79rpm
41%
17mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 12:12 AM
333kj
82rpm
40%
17mph
Thursday 5/2/19 @ 11:44 PM
✅
472kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 7:54 PM
322kj
77rpm
42%
17mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:52 PM
316kj
79rpm
40%
17mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/10/19 @ 9:16 PM
36kj
80rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 12/8/19
302 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 4/9/22
191 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Sunday 1/24/21
382 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Friday 1/3/20
370 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Monday 6/8/20
409 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Monday 11/11/19
307 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Saturday 6/29/19
333 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Thursday 5/2/19
322 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 6/6/19
316 kj
Thursday 6/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 6/10/19
36 kj
Sunday 2/10/19