Shake and Bake
Workouts
Thursday 7/6/23 @ 9:17 PM
✅
369kj
83rpm
42%
18mph
Sunday 7/9/23 @ 5:17 PM
358kj
86rpm
40%
18mph
Tuesday 6/20/23 @ 11:16 AM
338kj
86rpm
40%
18mph
Sunday 6/25/23 @ 5:16 PM
✅
349kj
88rpm
40%
18mph
Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
Saturday 7/24/21 @ 2:29 PM
✅
518kj
89rpm
42%
19mph
Saturday 7/24/21 @ 8:2 PM
503kj
88rpm
41%
19mph
Sunday 1/24/21 @ 4:23 PM
✅
536kj
89rpm
42%
19mph
Sunday 5/16/21 @ 5:20 PM
480kj
89rpm
40%
18mph
Friday 1/3/20 @ 10:7 PM
✅
628kj
86rpm
46%
20mph
Saturday 1/23/21 @ 5:16 PM
460kj
91rpm
39%
18mph
Sunday 6/28/20 @ 1:55 PM
✅
668kj
86rpm
47%
21mph
Saturday 6/27/20 @ 4:16 PM
421kj
87rpm
39%
17mph
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
Workouts
338
kj
Tuesday 6/20/23
378
kj
Sunday 6/27/21
503
kj
Saturday 7/24/21
480
kj
Sunday 5/16/21
460
kj
Saturday 1/23/21
421
kj
Saturday 6/27/20
419
kj
Sunday 6/7/20
304
kj
Wednesday 6/3/20